Ready to start putting flavor first – and eat healthier? “Flavor First: Cut Calories and Boost Flavor with 75 Delicious, All-Natural Recipes” by Cheryl Forberg, RD is available starting today from online retailers and from bookstores everywhere. Each of the 75 healthy recipes in the book is followed by detailed nutritional information and statistics. Many are accompanied by helpful full-color, full-page photos.
Cheryl set out with nothing short of the goal of changing the way Americans cook and eat and helping them to make healthy choices at home. “It’s about waking up taste buds,” says Cheryl.
A surprising number of the excess calories we consume come in the form of sauces, dressings, oils, marinades, and condiments “which, if not used carefully, can turn a healthy meal into a nutritional nightmare and, over time, add up to pounds of extra weight,” she writes Flavor First.
The book teaches easy-to-follow cooking techniques and its recipes feature spices, marinades and rubs that will help eliminate the high-calorie add-ans and enhance the natural, delicious flavor or fresh foods, making a home-cooked meal as delicious and healthy as it can be.